Directions:
- Brown ground beef, drain.
- Add barbecue sauce, mustard, onion, and pepper. Bring to a boil.
- Stir in the rice.
- Sprinkle with cheese.
- Reduce heat, cover, and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.79 Kcal (2122 kJ) | ||
| Calories from fat | 222.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Cholesterol | 99.96mg | 33% | |
| Sodium | 985.14mg | 41% | |
| Potassium | 575.52mg | 12% | |
| Total Carbs | 39.02g | 13% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 32.71g | 65% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 182.43 Kcal (764 kJ) | ||
| Calories from fat | 80.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 38% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 33% | |
| Sodium | 354.63mg | 41% | |
| Potassium | 207.17mg | 12% | |
| Total Carbs | 14.05g | 13% | |
| Sugars | 6.12g | 68% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 11.78g | 65% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 22% | |
| Calcium | 87.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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