Directions:
- Drain two of the cans of pork and beans then dump them all into a large mixing bowl.
- Add remaining ingredients and mix well.
- Pour mixture into a lightly greased 9 x 13 baking dish or disposable pan. Cover with foil.
- Bake at 400 degrees for 30 minutes covered and then 30 minutes uncovered.
- Let set for 10 minutes to thicken then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.97 Kcal (1059 kJ) | ||
| Calories from fat | 39.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 4% | |
| Sodium | 682.58mg | 28% | |
| Potassium | 537.29mg | 11% | |
| Total Carbs | 49.32g | 16% | |
| Sugars | 17.46g | 70% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 8.17g | 16% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8mg | 44% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.34 Kcal (324 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 7% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 4% | |
| Sodium | 208.68mg | 28% | |
| Potassium | 164.27mg | 11% | |
| Total Carbs | 15.08g | 16% | |
| Sugars | 5.34g | 70% | |
| Dietary Fiber | 2.73g | 36% | |
| Protein | 2.5g | 16% | |
| Vitamin C | 5.5mg | 30% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.4mg | 44% | |
| Calcium | 25.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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