Directions:
- Melt butter in a heavy duty pot. Add onions and garlic. Saute until onions are tender.
- Add flour, salt, and white pepper. Stir very well until you form a roux. Cook roux four minutes.
- Add half & half slowly to roux, whipping out all lumps with a wire whisk. Simmer 30 minutes.
- Strain mixture through a strainer to remove all onions and roux balls.
- Pour cream sauce mixture back into pot. Then, add cheddar and Monterey Jack cheese, crawfish and sherry. Simmer 15 minutes.
- Place mixture in casserole dishes. Sprinkle top with Italian bread crumbs and shredded Parmesan cheese.
- Bake 20 minutes at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1124.67 Kcal (4709 kJ) | ||
| Calories from fat | 736.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.78g | 126% | |
|---|---|---|---|
| Cholesterol | 313.01mg | 104% | |
| Sodium | 2114.2mg | 88% | |
| Potassium | 609.68mg | 13% | |
| Total Carbs | 44.34g | 15% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 44.13g | 88% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 1050.7mg | 105% | |
| Amount Per 100 g | |||
| Calories | 191.68 Kcal (803 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 126% | |
|---|---|---|---|
| Cholesterol | 53.35mg | 104% | |
| Sodium | 360.32mg | 88% | |
| Potassium | 103.91mg | 13% | |
| Total Carbs | 7.56g | 15% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.48g | 11% | |
| Protein | 7.52g | 88% | |
| Vitamin C | 0.8mg | 8% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 11% | |
| Calcium | 179.1mg | 105% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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