Bavarian Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef, cut into 1-1/2 inch cubes
2 tbsp vegetable oil
2 cups chopped onions
1 garlic clove, minced
2 tbsp all-purpose flour
3 cups beef stock
1/2 cup red wine vinegar
1/4 cup molasses
2 tbsp brown sugar
2 tsp caraway seeds
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
1 bay leaf
salt & freshly ground black pepper
2 tbsp butter
6 cups shredded red cabbage
2 apples, peeled, cored and sliced
1/2 cup chopped onion
1 cup hot water
1/4 cup brown sugar
2 tbsp red wine vinegar
1 bay leaf

Directions:

In a large pot, heat oil over medium heat. Brown beef cubes in batches.
Place all beef in pot and stir in onions and garlic. Cover and cook over medium heat for 5 minutes or until onions are soft.
Sprinkle flour over meat and cook, stirring for 1 or 2 minutes.
Add stock and cook, stirring for about 5 minutes or until smooth and thickened.
Stir in vinegar, molasses, brown sugar, caraway seeds, cinnamon, ginger, cloves and bay leaf.
Bring to a boil. Reduce heat, cover and simmer for 1-1/2 to 2 hours or until tender.
Season to taste with salt and pepper and discard bay leaf.
If freezing: Cool. Spoon into freezer containers, seal and label. Freeze for up to 2 months.
To serve: Thaw in microwave or fridge. Reheat on stovetop. When hot, serve over egg noodles and top with red cabbage.
To make Red Cabbage:.
In a medium saucepan, melt butter. Stir in cabbage, apples and onions. Cover and cook over medium heat for 5-10 minutes or until softened.
Stir in water, brown sugar, vinegar and bay leaf. Cook,uncovered for 15 to 20 minutes until veggies are very tender and most of the liquid has evaporated.
You can freeze the cabbage in a seperate container and just thaw and reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.56 Kcal (1778 kJ)
Calories from fat	158.25 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	29.83mg	10%
Sodium	858.59mg	36%
Potassium	1050.68mg	22%
Total Carbs	58.25g	19%
Sugars	38.31g	153%
Dietary Fiber	6.06g	24%
Protein	10.32g	21%
Vitamin C	49.7mg	83%
Iron	4.8mg	26%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	74.09 Kcal (310 kJ)
Calories from fat	27.62 Kcal
		% Daily Value*
Total Fat	3.07g	27%
Cholesterol	5.21mg	10%
Sodium	149.84mg	36%
Potassium	183.36mg	22%
Total Carbs	10.17g	19%
Sugars	6.69g	153%
Dietary Fiber	1.06g	24%
Protein	1.8g	21%
Vitamin C	8.7mg	83%
Iron	0.8mg	26%
Calcium	23.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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