Directions:
- Cut off and discard tip and stem ends of okra. Cut okra into 1/2-inch thick slices.
- Combine buttermilk and eggs. Add okra slices, stirring to coat. Cover and chill for 20 minutes.
- Combine cornmeal, flour, salt, pepper, and baking powder.
- Remove okra from buttermilk mixture with a slotted spoon; discard buttermilk. Dredge okra, in batches, in cornmeal mixture.
- Pour oil to a depth of 2 1/2 inches in a Dutch oven or cast-iron skillet. Heat to 365° over medium-high heat on stovetop. Fry okra, in batches, for 6 to 7 minutes or until golden brown; drain on paper towels.
- Note: Alternate cooking method: Heat oil in a deep fryer to 365°. Place okra in fryer basket. Fry okra, in batches, for 6 to 7 minutes, or until golden brown; drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.48 Kcal (2736 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 282.37mg | 94% | |
| Sodium | 1922.59mg | 80% | |
| Potassium | 1206.66mg | 26% | |
| Total Carbs | 113.95g | 38% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 13.26g | 53% | |
| Protein | 26.45g | 53% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 6.4mg | 36% | |
| Calcium | 336.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 141.21 Kcal (591 kJ) | ||
| Calories from fat | 22.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 18% | |
|---|---|---|---|
| Cholesterol | 61.02mg | 94% | |
| Sodium | 415.45mg | 80% | |
| Potassium | 260.75mg | 26% | |
| Total Carbs | 24.62g | 38% | |
| Sugars | 0.96g | 18% | |
| Dietary Fiber | 2.87g | 53% | |
| Protein | 5.72g | 53% | |
| Vitamin C | 11.3mg | 87% | |
| Iron | 1.4mg | 36% | |
| Calcium | 72.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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