Basque Potatoes Recipe

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Basque Potatoes
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Ingredients:

Directions:

  1. Heat oil in a large skillet over moderate heat and sauté onion, garlic and bell pepper 5 minutes.
  2. Add parsley and broth then season with salt and pepper.
  3. Bring to a boil and remove from heat.
  4. Layer sliced potatoes in broth in the skillet then bring to a boil over moderate heat.
  5. Reduce heat and simmer covered for 20 minutes.
  6. Pour a little of the cooking liquid over the potatoes when serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.73 Kcal (769 kJ)
Calories from fat 46.24 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 1.2mg 0%
Sodium 327.01mg 14%
Potassium 565.42mg 12%
Total Carbs 31.11g 10%
Sugars 7.54g 30%
Dietary Fiber 4.78g 19%
Protein 4.23g 8%
Vitamin C 30.6mg 51%
Vitamin A 1.8mg 60%
Iron 10mg 56%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 81.82 Kcal (343 kJ)
Calories from fat 20.59 Kcal
% Daily Value*
Total Fat 2.29g 8%
Cholesterol 0.53mg 0%
Sodium 145.63mg 14%
Potassium 251.8mg 12%
Total Carbs 13.86g 10%
Sugars 3.36g 30%
Dietary Fiber 2.13g 19%
Protein 1.88g 8%
Vitamin C 13.6mg 51%
Vitamin A 0.8mg 60%
Iron 4.5mg 56%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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