Basmati Rice with Mustard Seeds and Golden Raisins Recipe

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Basmati Rice with Mustard Seeds and Golden Raisins
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Ingredients:

Directions:

  1. In a 3-quart heavy saucepan stir together all ingredients except scallion and bring to a boil. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 20 minutes. Fluff rice with a fork and stir in scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.86 Kcal (736 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 295mg 12%
Potassium 76.81mg 2%
Total Carbs 37.21g 12%
Sugars 4.25g 17%
Dietary Fiber 2.34g 9%
Protein 4.01g 8%
Vitamin C 1.8mg 3%
Iron 0.3mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 108.78 Kcal (455 kJ)
Calories from fat 5.6 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 182.48mg 12%
Potassium 47.51mg 2%
Total Carbs 23.02g 12%
Sugars 2.63g 17%
Dietary Fiber 1.45g 9%
Protein 2.48g 8%
Vitamin C 1.1mg 3%
Iron 0.2mg 1%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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