Basmati Rice With Dried Fruits And Nuts Recipe

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Basmati Rice With Dried Fruits And Nuts
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Ingredients:

Directions:

  1. In a saucepan over medium heat, melt the butter.
  2. Add the onion and saute, stirring, until soft, about 10 minutes.
  3. Meanwhile, rinse the rice well and drain. When the onion is ready, add the rice, water, salt, pepper to taste, cinnamon, allspice, raisins, cranberries and apricots to the saucepan.
  4. Bring to a boil, reduce the heat to low, cover and cook, without stirring, for 20 minutes; do not remove the cover.
  5. After 20 minutes, uncover and check to see if the rice is tender and water is absorbed. If not, re-cover and cook for a few minutes longer until the rice is done.
  6. Add the pecans and toss to combine.
  7. Transfer to a warmed dish and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389 Kcal (1629 kJ)
Calories from fat 219.2 Kcal
% Daily Value*
Total Fat 24.36g 37%
Cholesterol 20.34mg 7%
Sodium 299.06mg 12%
Potassium 307.24mg 7%
Total Carbs 43.77g 15%
Sugars 9.82g 39%
Dietary Fiber 4.2g 17%
Protein 4.49g 9%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 3%
Iron 24.8mg 138%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 154.37 Kcal (646 kJ)
Calories from fat 86.99 Kcal
% Daily Value*
Total Fat 9.67g 37%
Cholesterol 8.07mg 7%
Sodium 118.68mg 12%
Potassium 121.93mg 7%
Total Carbs 17.37g 15%
Sugars 3.9g 39%
Dietary Fiber 1.67g 17%
Protein 1.78g 9%
Vitamin C 0.4mg 1%
Iron 9.9mg 138%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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