Directions:
- In a large nonstick skillet, cook tuna in oil over medium heat for 3 minutes on each side or until fish flakes easily with a fork.
- Transfer to a broiler pan. Sprinkle fish with salt and pepper. Cover with basil leaves. Top with tomato and cheese. Broil 4-6 in. from the heat for 2 minutes or until the cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.88 Kcal (569 kJ) | ||
| Calories from fat | 72.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 25.61mg | 9% | |
| Sodium | 400.43mg | 17% | |
| Potassium | 199.29mg | 4% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 144.03 Kcal (603 kJ) | ||
| Calories from fat | 76.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 12% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 9% | |
| Sodium | 424.44mg | 17% | |
| Potassium | 211.25mg | 4% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 1.14g | 4% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 14.52g | 27% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.5mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 133.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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