Basil Beef Fried Rice Recipe

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Basil Beef Fried Rice
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Ingredients:

Directions:

  1. In a mortar, pound garlic and chili, set aside. You can use a food processor or other chopper if you don't have a mortar.
  2. Heat oil in pan to medium heat and stir in garlic/chili mix until aromatic.
  3. Add beef and stir until no pink shows.
  4. Add rice, fish sauce, and sugar - stir and let cook 3-5 minutes.
  5. Stir in basil leaves (Thai basil is best).
  6. Serve with sliced cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.71 Kcal (2741 kJ)
Calories from fat 143.78 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 23.24mg 8%
Sodium 1523.96mg 63%
Potassium 364.18mg 8%
Total Carbs 103.32g 34%
Sugars 1.5g 6%
Dietary Fiber 0.67g 3%
Protein 21.87g 44%
Vitamin C 3.4mg 6%
Iron 2mg 11%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 255.01 Kcal (1068 kJ)
Calories from fat 56 Kcal
% Daily Value*
Total Fat 6.22g 25%
Cholesterol 9.05mg 8%
Sodium 593.59mg 63%
Potassium 141.85mg 8%
Total Carbs 40.24g 34%
Sugars 0.58g 6%
Dietary Fiber 0.26g 3%
Protein 8.52g 44%
Vitamin C 1.3mg 6%
Iron 0.8mg 11%
Calcium 12.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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