Basil and Mint Oil (Curtis Aikens2) Recipe

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Basil and Mint Oil (Curtis Aikens2)
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Ingredients:

Directions:

  1. In a pot bring 3 quarts salted water to a rolling boil. Place herb leaves in a strainer and lay in water for about 20 to 30 seconds. Remove from water and lay in large bowl of ice water to stop cooking and retain brilliant color. Remove any stray leaves from boiling water with a slotted spoon and add to leaves in ice water.
  2. Drain herbs and place on paper towels. Wring gently to dry. Place in blender. Add salt, oil and sugar and puree until mixture is very smooth.
  3. Pour oil though a sieve and press on solids. Discard remaining solids.
  4. Chill oil to store up to three days. Allow to come to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.88 Kcal (5099 kJ)
Calories from fat 1066.86 Kcal
% Daily Value*
Total Fat 118.54g 182%
Sodium 1665.39mg 69%
Potassium 1420.61mg 30%
Total Carbs 24.63g 8%
Sugars 0.25g 1%
Dietary Fiber 24.14g 97%
Protein 0.72g 1%
Vitamin C 75.3mg 126%
Vitamin A 11.8mg 394%
Iron 1420.3mg 7891%
Calcium 515.7mg 52%
Amount Per 100 g
Calories 318.12 Kcal (1332 kJ)
Calories from fat 278.67 Kcal
% Daily Value*
Total Fat 30.96g 182%
Sodium 435.01mg 69%
Potassium 371.07mg 30%
Total Carbs 6.43g 8%
Sugars 0.06g 1%
Dietary Fiber 6.31g 97%
Protein 0.19g 1%
Vitamin C 19.7mg 126%
Vitamin A 3.1mg 394%
Iron 371mg 7891%
Calcium 134.7mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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