Basic Yogurt Dressing Recipe

Posted by
Rate It!
Basic Yogurt Dressing
Add your photo!
Ingredients
5
Count
Nutrition
54
Calories
Comments Print recipe

Ingredients:

  • 2 cups yogurt
  • 1/2 - 1 tsp salt
  • 1 - 2 tbsp crushed dried mint
  • 1 tbsp lemon juice

Directions:

  1. Combine all ingredients and mix well.
  2. As a dressing for Salad greens, Endive, Laban Fattouch and Cucumber salads.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.71 Kcal (225 kJ)
Calories from fat 22.1 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 10.62mg 4%
Sodium 329.47mg 14%
Potassium 152.36mg 3%
Total Carbs 4.8g 2%
Sugars 4.16g 17%
Dietary Fiber 0.38g 2%
Protein 2.48g 5%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 107.5mg 11%
Amount Per 100 g
Calories 60.24 Kcal (252 kJ)
Calories from fat 24.78 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 11.91mg 4%
Sodium 369.54mg 14%
Potassium 170.88mg 3%
Total Carbs 5.38g 2%
Sugars 4.67g 17%
Dietary Fiber 0.43g 2%
Protein 2.78g 5%
Vitamin C 3.4mg 5%
Vitamin A 0.2mg 6%
Iron 24.9mg 123%
Calcium 120.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top