Directions:
- Preheat the oven to 400 degrees. Cook the onion, mushrooms and garlic in oil until soft, about 3 to minutes.
- Press the pastry into a quiche dish and bake for 5 minutes.
- In a blender or food processor, process the tofu, soy milk and salt and pepper until smooth.
- Mix together the tofu and veggies and add the vegan cheese. Gently pour into baked pastry.
- Layer the sliced tomatoes across the top of the quiche.
- Bake for 50 minutes to an hour, or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.23 Kcal (1278 kJ) | ||
| Calories from fat | 151.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Sodium | 196.34mg | 8% | |
| Potassium | 233.22mg | 5% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 185.25 Kcal (776 kJ) | ||
| Calories from fat | 91.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 26% | |
|---|---|---|---|
| Sodium | 119.16mg | 8% | |
| Potassium | 141.55mg | 5% | |
| Total Carbs | 19.81g | 11% | |
| Sugars | 1.88g | 12% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 5.8mg | 16% | |
| Iron | 0.4mg | 4% | |
| Calcium | 35.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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