Basic Vegan Quiche With Soy Cheese Recipe

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Basic Vegan Quiche With Soy Cheese
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  1. Preheat the oven to 400 degrees. Cook the onion, mushrooms and garlic in oil until soft, about 3 to minutes.
  2. Press the pastry into a quiche dish and bake for 5 minutes.
  3. In a blender or food processor, process the tofu, soy milk and salt and pepper until smooth.
  4. Mix together the tofu and veggies and add the vegan cheese. Gently pour into baked pastry.
  5. Layer the sliced tomatoes across the top of the quiche.
  6. Bake for 50 minutes to an hour, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.23 Kcal (1278 kJ)
Calories from fat 151.17 Kcal
% Daily Value*
Total Fat 16.8g 26%
Sodium 196.34mg 8%
Potassium 233.22mg 5%
Total Carbs 32.64g 11%
Sugars 3.1g 12%
Dietary Fiber 1.81g 7%
Protein 3.31g 7%
Vitamin C 9.6mg 16%
Iron 0.6mg 4%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 185.25 Kcal (776 kJ)
Calories from fat 91.75 Kcal
% Daily Value*
Total Fat 10.19g 26%
Sodium 119.16mg 8%
Potassium 141.55mg 5%
Total Carbs 19.81g 11%
Sugars 1.88g 12%
Dietary Fiber 1.1g 7%
Protein 2.01g 7%
Vitamin C 5.8mg 16%
Iron 0.4mg 4%
Calcium 35.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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