Directions:
- Peel, chop and boil in the minimum water with salt any vegetables and use singly or in combination.
- Fry the onion till transparent.
- Add the ginger-garlic paste and fry.
- Put in the masalas and curry leaves and fry till the seeds splutter.
- Add in the cooked vegetables.
- Blend.
- Add tamarind/lime juice.
- Garnish with fresh grated coconut.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.18 Kcal (126 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 5.81mg | 0% | |
| Potassium | 108.68mg | 2% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.72 Kcal (217 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 9.96mg | 0% | |
| Potassium | 186.2mg | 2% | |
| Total Carbs | 10.64g | 2% | |
| Sugars | 3.84g | 9% | |
| Dietary Fiber | 2.19g | 5% | |
| Protein | 1.69g | 2% | |
| Vitamin C | 9.9mg | 10% | |
| Iron | 0.9mg | 3% | |
| Calcium | 39.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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