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Basic Chinese Stock Canton China Recipe

Basic Chinese Stock Canton China Recipe

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Ingredients:

Serving

3 lb chicken parts, bone in
2 lb pork neck bones or ribs
6 whole scallions , each tied in a knot
2 garlic cloves, minced
4 tbsp soy sauce
10 quarts water

Directions:

This recipe is adapted from Yar Gay Restaurant in Canton, China.
Place the ingredients in a large soup pot. Cover with water and bring to a boil.
Reduce heat and simmer for 90 minutes. Skim the surface of any solid deposits that rise.
As the liquid reduces, maintain the liquid at about 6 quarts.
Since the stock is used in other dishes, salt is not add during preparation but at the time the stock is used.
When finished, remove the chicken and pork bones and strain the stock into pint or quart jars,
Can, freeze or refrigerate as you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.1 Kcal (850 kJ)
Calories from fat	110.56 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	81.63mg	27%
Sodium	467.48mg	19%
Potassium	256.37mg	5%
Total Carbs	0.53g	0%
Sugars	0.14g	1%
Dietary Fiber	0.15g	1%
Protein	21.58g	43%
Vitamin C	2.5mg	4%
Iron	0.7mg	4%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	40.97 Kcal (172 kJ)
Calories from fat	22.3 Kcal
		% Daily Value*
Total Fat	2.48g	19%
Cholesterol	16.46mg	27%
Sodium	94.29mg	19%
Potassium	51.71mg	5%
Total Carbs	0.11g	0%
Sugars	0.03g	1%
Dietary Fiber	0.03g	1%
Protein	4.35g	43%
Vitamin C	0.5mg	4%
Iron	0.1mg	4%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

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