Basic Caramelized Onions Recipe

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Basic Caramelized Onions
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium heat. Add oil and butter; swirl until butter melts. Add onion and salt; cook 15 minutes or until onion begins to soften, stirring occasionally. Reduce heat to medium-low. Cook 50 minutes or until very tender, stirring occasionally. Cook an additional 10 minutes or until browned and caramelized, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1851.17 Kcal (7750 kJ)
Calories from fat 1515.08 Kcal
% Daily Value*
Total Fat 168.34g 259%
Cholesterol 30.53mg 10%
Sodium 656.84mg 27%
Potassium 1391.93mg 30%
Total Carbs 83.52g 28%
Dietary Fiber 20.88g 84%
Protein 10.58g 21%
Vitamin C 20.9mg 35%
Vitamin A 0.1mg 5%
Calcium 212.2mg 21%
Amount Per 100 g
Calories 168.07 Kcal (704 kJ)
Calories from fat 137.56 Kcal
% Daily Value*
Total Fat 15.28g 259%
Cholesterol 2.77mg 10%
Sodium 59.64mg 27%
Potassium 126.37mg 30%
Total Carbs 7.58g 28%
Dietary Fiber 1.9g 84%
Protein 0.96g 21%
Vitamin C 1.9mg 35%
Calcium 19.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.3
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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