Barros Luco (Chilean Beef Steak Sandwich) Recipe

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Barros Luco (Chilean Beef Steak Sandwich)
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Ingredients:

Directions:

  1. Grill steak to medium rare or as desired.
  2. Combine all ingredients like a sandwich and grill on griddle.
  3. Serve cut into bite-sized morsels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.58 Kcal (1384 kJ)
Calories from fat 213.27 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 52.71mg 18%
Sodium 249.16mg 10%
Potassium 197.29mg 4%
Total Carbs 13.19g 4%
Sugars 1.57g 6%
Dietary Fiber 2.61g 10%
Protein 16.26g 33%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 311.4mg 31%
Amount Per 100 g
Calories 296.06 Kcal (1240 kJ)
Calories from fat 190.99 Kcal
% Daily Value*
Total Fat 21.22g 36%
Cholesterol 47.2mg 18%
Sodium 223.14mg 10%
Potassium 176.68mg 4%
Total Carbs 11.81g 4%
Sugars 1.4g 6%
Dietary Fiber 2.34g 10%
Protein 14.56g 33%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.6mg 16%
Calcium 278.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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