Directions:
- Combine water and milk and add yeast and sugar.
- Stir to dissolve and let rest about 5 minutes.
- Mix in olive oil, salt, and wheat flour.
- Add white flour to a workable dough.
- Knead about 5 minutes and form into a ball.
- Place in a boil that's been oiled with about 1/2 tbsp olive oil.
- Cover with damp towl and let rise in a warm place for 40 minutes.
- Punch down dough and form to fit pan and sauce and top .
- Bake 500 F for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 75.71mg | 3% | |
| Potassium | 30.2mg | 1% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.52g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.18 Kcal (1089 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 254.43mg | 3% | |
| Potassium | 101.48mg | 1% | |
| Total Carbs | 44.06g | 4% | |
| Sugars | 1.22g | 1% | |
| Dietary Fiber | 1.85g | 2% | |
| Protein | 5.12g | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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