Directions:
- Brown beef and garlic together. Drain.
- Put all ingredients in a crock pot (or large pot on stove). Note: add the bean juice from the chili hot beans, but not from the red kidney or black beans.
- Cook on low all day (or if you're taking less time, start on hot, switch to low).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.39 Kcal (1337 kJ) | ||
| Calories from fat | 151.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 16% | |
| Sodium | 1014.78mg | 42% | |
| Potassium | 683.97mg | 15% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 19.61g | 39% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 2.7mg | 15% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.25 Kcal (558 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 26% | |
|---|---|---|---|
| Cholesterol | 20.22mg | 16% | |
| Sodium | 423.35mg | 42% | |
| Potassium | 285.34mg | 15% | |
| Total Carbs | 9.94g | 8% | |
| Sugars | 2.58g | 25% | |
| Dietary Fiber | 1.21g | 12% | |
| Protein | 8.18g | 39% | |
| Vitamin C | 11.4mg | 45% | |
| Iron | 1.1mg | 15% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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