Barbequed Rock Lobster Recipe

Posted by
Rate It!
Barbequed Rock Lobster
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the pieces of lobster on a hot BBQ grill with extra virgin olive oil and salt.
  2. Add extra as you turn it.
  3. Be careful not to overcook it. When the lobster is close to being cooked, throw the squid on the BBQ and char grill until just cooked.
  4. In a mortar and pestle, make a dressing by crushing thegarlic with a little salt and the green chilli.
  5. Add the mint and coriander, lemon juice, olive oil and lots of pepper.
  6. In a separate bowl, mix the shallots with the samphire and red chilli.
  7. Add the dressing then toss the lobster and squid through.
  8. Serve the lobster, squid and samphire on a large platter.
  9. Serves four as a shared dish.
  10. (Introducing Samphire, down under surely introduced tons of new things for me - thought I pass it along.)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.57 Kcal (1078 kJ)
Calories from fat 11.19 Kcal
% Daily Value*
Total Fat 1.24g 2%
Sodium 35.99mg 1%
Potassium 1242.12mg 26%
Total Carbs 58.9g 20%
Sugars 24.8g 99%
Dietary Fiber 12.56g 50%
Protein 11.97g 24%
Vitamin C 360.8mg 601%
Iron 4.7mg 26%
Calcium 135mg 13%
Amount Per 100 g
Calories 44.12 Kcal (185 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 2%
Sodium 6.17mg 1%
Potassium 212.76mg 26%
Total Carbs 10.09g 20%
Sugars 4.25g 99%
Dietary Fiber 2.15g 50%
Protein 2.05g 24%
Vitamin C 61.8mg 601%
Iron 0.8mg 26%
Calcium 23.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top