Ingredients:
- 1 bay leaf
- 10 basil leaves
- 1 branch fresh rosemary
- for cooking lentils
- 1 bay leaf
- 1 small bundle of basil and parsley
- 1 carrot, peeled and split lengthwise
- 1 roasted pepper, peeled and diced small
Directions:
- Lemon Confit:
- Soak 2 cups of wood chips (apple, cherry or mesquite) in warm water for 30 minutes. Rinse trout and pat dry. Meat side up, season fillets with above ingredients. Preheat barbeque grill on high for 5 minutes. Remove chips from water and spread onto grill rocks. Close cover. Let chips smoke well. Place fish in grill basket or directly on highest shelf, meat side up, and turn grill to low setting. Keep cover closed. Smoke about 20 minutes. Do not let fish overcook. Place fillets around lentil salad and greens. Top with lemon confit and some of its juice.
- Trim ends of lemons, and cut each into 6 wedges. Remove seeds and outer membranes. Place in 2 cups cold water with all ingredients and bring to boil. Simmer 20 minutes until moderately soft. Let cool in syrup.
- Lentil Salad:
- Place all ingredients in 2 quarts cold water. Bring to a boil and simmer 30 minutes until moderately tender. Let cool.
- For Mixing Salad:
- Drain lentils and mix with above first 8 ingredients. Serve over salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3720.27 Kcal (15576 kJ) | ||
| Calories from fat | 1206.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.02g | 206% | |
|---|---|---|---|
| Cholesterol | 366.56mg | 122% | |
| Sodium | 7997.69mg | 333% | |
| Potassium | 8091.12mg | 172% | |
| Total Carbs | 377.11g | 126% | |
| Sugars | 84.5g | 338% | |
| Dietary Fiber | 154.82g | 619% | |
| Protein | 259.21g | 518% | |
| Vitamin C | 388.5mg | 648% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 70.6mg | 392% | |
| Calcium | 728.3mg | 73% | |
| Amount Per 100 g | |||
| Calories | 191.58 Kcal (802 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 206% | |
|---|---|---|---|
| Cholesterol | 18.88mg | 122% | |
| Sodium | 411.85mg | 333% | |
| Potassium | 416.66mg | 172% | |
| Total Carbs | 19.42g | 126% | |
| Sugars | 4.35g | 338% | |
| Dietary Fiber | 7.97g | 619% | |
| Protein | 13.35g | 518% | |
| Vitamin C | 20mg | 648% | |
| Iron | 3.6mg | 392% | |
| Calcium | 37.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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