Barbecued, Spiced Lime Corn on the Cob Recipe

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Barbecued, Spiced Lime Corn on the Cob
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Ingredients:

  • 2 limes, cut into 4 wedges
  • 1 tsp salt

Directions:

  1. Pull the husks back from the corn, then remove and discard the silks. Rub each cob with a wedge of lime the fold back the husks to cover the kernels.
  2. Cook over medium hot coals for about 10 mins (approx) turning frequently until the corn is dark golden and the kernels tender.
  3. Mix together the salt and the cayenne pepper.
  4. Pull the husks away from the corn and sprinkle over the salt mixture. Serve with a wedge of lime for extra rubbing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.69 Kcal (1091 kJ)
Calories from fat 25.9 Kcal
% Daily Value*
Total Fat 2.88g 4%
Sodium 590.63mg 25%
Potassium 635.22mg 14%
Total Carbs 63.45g 21%
Sugars 0.69g 3%
Dietary Fiber 6.75g 27%
Protein 8.88g 18%
Vitamin C 26.9mg 45%
Iron 0.4mg 2%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 81.66 Kcal (342 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 4%
Sodium 185.02mg 25%
Potassium 198.99mg 14%
Total Carbs 19.88g 21%
Sugars 0.22g 3%
Dietary Fiber 2.11g 27%
Protein 2.78g 18%
Vitamin C 8.4mg 45%
Iron 0.1mg 2%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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