Barbecued Pork Chops Recipe

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Ingredients:

Serving

6 boneless pork loin chops (4 oz each and 1/2-inch thick )
1 medium onion, chopped
1 cup ketchup
1/2 cup water
1/2 cup chopped celery
2 tbsp lemon juice
1 tbsp brown sugar
1 tbsp worcestershire sauce
1/2 tsp salt
1/2 tsp ground mustard
1 tsp cornstarch
1 tbsp cold water

Directions:

Place pork chops in an ungreased 11-in. x 7-in. microwave-safe dish.
In a large bowl, combine the next nine ingredients. Pour over the chops. Cover with plastic wrap; peel back one corner to vent. Microwave on high for 11-13 minutes or until juices run clear. Remove chops; set aside and keep warm.
In a small bowl, combine cornstarch and cold water until smooth. Stir into barbecue sauce. Microwave for 30-45 seconds or until thickened. Serve sauce over chops. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.01 Kcal (1076 kJ)
Calories from fat	118.82 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	12.47mg	4%
Sodium	480.6mg	20%
Potassium	152.45mg	3%
Total Carbs	26.87g	9%
Sugars	4.47g	18%
Dietary Fiber	2.13g	9%
Protein	6.81g	14%
Vitamin C	13mg	22%
Iron	0.7mg	4%
Calcium	31.6mg	3%

Amount Per 100 g
Calories	217.47 Kcal (911 kJ)
Calories from fat	100.54 Kcal
		% Daily Value*
Total Fat	11.17g	20%
Cholesterol	10.56mg	4%
Sodium	406.67mg	20%
Potassium	129mg	3%
Total Carbs	22.74g	9%
Sugars	3.78g	18%
Dietary Fiber	1.8g	9%
Protein	5.76g	14%
Vitamin C	11mg	22%
Iron	0.6mg	4%
Calcium	26.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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