Barbecued Chicken Bundles Recipe

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Barbecued Chicken Bundles
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Ingredients:

Directions:

  1. Heat oven to 400ºF.
  2. Make slit in each chicken breast half to form a pocket.
  3. Place 1 slice cheese in each pocket.
  4. Roll each chicken breast into a bundle; wrap crisscross with 2 slices bacon.(If crispy bacon is desired, precook bacon until half done). Secure bacon with toothpicks.
  5. Place bundles on broiler pan, bottom-side up.
  6. Bake for 30 minutes, turn.
  7. Brush with barbecue sauce, mixed with garlic and onion powder.
  8. Continue baking for 20-30 minutes or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.14 Kcal (1751 kJ)
Calories from fat 314.67 Kcal
% Daily Value*
Total Fat 34.96g 54%
Cholesterol 76.93mg 26%
Sodium 792.79mg 33%
Potassium 235.38mg 5%
Total Carbs 8.48g 3%
Sugars 2.95g 12%
Dietary Fiber 0.37g 1%
Protein 17.58g 35%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 63.3mg 6%
Amount Per 100 g
Calories 343.76 Kcal (1439 kJ)
Calories from fat 258.7 Kcal
% Daily Value*
Total Fat 28.74g 54%
Cholesterol 63.25mg 26%
Sodium 651.76mg 33%
Potassium 193.51mg 5%
Total Carbs 6.97g 3%
Sugars 2.42g 12%
Dietary Fiber 0.31g 1%
Protein 14.45g 35%
Vitamin C 0.3mg 1%
Iron 0.5mg 4%
Calcium 52mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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