Barbecued Chicken Recipe

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Barbecued Chicken
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Ingredients:

Directions:

  1. In a small saucepan, combine the cola, tomato paste, onion, vinegar, Worcestershire sauce and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Set aside 1/2 cup for basting; cover and refrigerate.
  2. Carefully loosen the skin of the chicken; brush remaining sauce under skin. Cover and refrigerate for 30 minutes.
  3. Prepare grill for indirect heat, using a drip pan. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place chicken over drip pan and grill, uncovered, over indirect medium heat for 25 minutes on each side or until chicken juices run clear, basting occasionally with reserved sauce. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.25 Kcal (914 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 445.56mg 149%
Sodium 226.93mg 9%
Potassium 445.17mg 9%
Total Carbs 5.09g 2%
Sugars 1.13g 5%
Dietary Fiber 0.19g 1%
Protein 30.78g 62%
Vitamin C 28.5mg 47%
Vitamin A 5.1mg 170%
Iron 10.4mg 58%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 118.73 Kcal (497 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 10%
Cholesterol 242.38mg 149%
Sodium 123.45mg 9%
Potassium 242.17mg 9%
Total Carbs 2.77g 2%
Sugars 0.61g 5%
Dietary Fiber 0.1g 1%
Protein 16.74g 62%
Vitamin C 15.5mg 47%
Vitamin A 2.8mg 170%
Iron 5.7mg 58%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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