Directions:
- Trim fat from chops; sprinkle chops with pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops, in two batches, and cook until browned on both sides. Coat a 3 1/2- or 4-quart electric slow cooker with cooking spray. Place chops in cooker.
- Combine barbecue sauce, tomatoes, and frozen vegetable blend, stirring well; pour mixture over chops. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.09 Kcal (398 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 450.24mg | 19% | |
| Potassium | 111.73mg | 2% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 189.06 Kcal (792 kJ) | ||
| Calories from fat | 66.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 6% | |
|---|---|---|---|
| Cholesterol | 30.44mg | 5% | |
| Sodium | 895.17mg | 19% | |
| Potassium | 222.15mg | 2% | |
| Total Carbs | 18.05g | 3% | |
| Sugars | 15.72g | 32% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 11.57g | 12% | |
| Vitamin C | 5.3mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 7.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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