Directions:
- Cut chicken into 1/2 inch small chunks. (The smaller the chunks, the faster it cooks.)
- Season cut chicken with barbecue seasoning. Let it sit while cooking onions.
- Slice onion thin and caramelize. Set aside.
- Heat olive oil over a medium to medium-high heat, thoroughly cook the chicken. Add the barbecue sauce in the last remaining minute or two, to the browning chicken. Cook for about another 2 minutes until barbecue sauce thickens to a glaze.
- Prepare oatmeal as per package instructions, using water/broth blend and garlic salt, chili powder and paprika.
- Stir in to combine cooked onions and chicken to finished oatmeal.
- Enjoy!
- Serves 1
- Calories: about 400
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.47 Kcal (3657 kJ) | ||
| Calories from fat | 371.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.32g | 64% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 26% | |
| Sodium | 1163.98mg | 48% | |
| Potassium | 692.77mg | 15% | |
| Total Carbs | 104.16g | 35% | |
| Sugars | 38.96g | 156% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 178.4 Kcal (747 kJ) | ||
| Calories from fat | 75.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 64% | |
|---|---|---|---|
| Cholesterol | 15.63mg | 26% | |
| Sodium | 237.74mg | 48% | |
| Potassium | 141.5mg | 15% | |
| Total Carbs | 21.28g | 35% | |
| Sugars | 7.96g | 156% | |
| Dietary Fiber | 1.54g | 30% | |
| Protein | 5.62g | 55% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1mg | 27% | |
| Calcium | 18.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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