Barbecue Butterfly Lamb Recipe

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Barbecue Butterfly Lamb
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Ingredients:

Directions:

  1. Mix first 7 ingredients together and marinate the lamb for 24-48 hours, in the refrigerator, turning occasionally.
  2. Grill 4 inches from the heat about 10 minutes per side or until crusty on the outside and pink on the inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.81 Kcal (1293 kJ)
Calories from fat 265.18 Kcal
% Daily Value*
Total Fat 29.46g 45%
Cholesterol 34.47mg 11%
Sodium 20.63mg 1%
Potassium 103.36mg 2%
Total Carbs 1.82g 1%
Sugars 0.06g 0%
Dietary Fiber 0.98g 4%
Protein 8.36g 17%
Vitamin C 1.7mg 3%
Iron 2.6mg 15%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 337.7 Kcal (1414 kJ)
Calories from fat 289.99 Kcal
% Daily Value*
Total Fat 32.22g 45%
Cholesterol 37.7mg 11%
Sodium 22.56mg 1%
Potassium 113.03mg 2%
Total Carbs 1.99g 1%
Sugars 0.06g 0%
Dietary Fiber 1.07g 4%
Protein 9.15g 17%
Vitamin C 1.8mg 3%
Iron 2.9mg 15%
Calcium 47.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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