Barbecue Black Beans with Rum Recipe

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Barbecue Black Beans with Rum
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Ingredients:

Directions:

  1. Cook chorizo in a large saucepan over medium heat until browned, stirring to crumble; drain and set aside. Add onion, garlic, and jalapeños to pan; cook 5 minutes or until onion is tender. Stir in ketchup and remaining ingredients except beans; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally. Stir in the chorizo and beans; simmer for 1 hour over low heat, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.63 Kcal (1188 kJ)
Calories from fat 95.19 Kcal
% Daily Value*
Total Fat 10.58g 16%
Cholesterol 13.86mg 5%
Sodium 439.51mg 18%
Potassium 561.51mg 12%
Total Carbs 33.04g 11%
Sugars 18.14g 73%
Dietary Fiber 2.72g 11%
Protein 7.23g 14%
Vitamin C 10.2mg 17%
Iron 2.2mg 12%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 267.22 Kcal (1119 kJ)
Calories from fat 89.68 Kcal
% Daily Value*
Total Fat 9.96g 16%
Cholesterol 13.06mg 5%
Sodium 414.07mg 18%
Potassium 529.02mg 12%
Total Carbs 31.13g 11%
Sugars 17.09g 73%
Dietary Fiber 2.57g 11%
Protein 6.81g 14%
Vitamin C 9.6mg 17%
Iron 2.1mg 12%
Calcium 69.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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