Barbecue Bean Bake Recipe

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Barbecue Bean Bake
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Minutes

Ingredients:

Directions:

  1. In a large skillet or dutch oven, brown the ground beef, bacon and onion.
  2. Drain the excess grease.
  3. Preheat the oven to 350.
  4. Spray a 9x13 pyrex dish with cooking spray.
  5. Combine all other ingredients except the beans, and add to the meat mixture.
  6. Add the beans and combine thoroughly but gently.
  7. Pour into prepared pyrex dish.
  8. Bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.76 Kcal (719 kJ)
Calories from fat 105.97 Kcal
% Daily Value*
Total Fat 11.77g 18%
Cholesterol 25.89mg 9%
Sodium 342.57mg 14%
Potassium 184.73mg 4%
Total Carbs 8.46g 3%
Sugars 3.31g 13%
Dietary Fiber 0.83g 3%
Protein 7.71g 15%
Vitamin C 1.7mg 3%
Iron 0.8mg 4%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 273.56 Kcal (1145 kJ)
Calories from fat 168.77 Kcal
% Daily Value*
Total Fat 18.75g 18%
Cholesterol 41.23mg 9%
Sodium 545.59mg 14%
Potassium 294.22mg 4%
Total Carbs 13.47g 3%
Sugars 5.28g 13%
Dietary Fiber 1.33g 3%
Protein 12.28g 15%
Vitamin C 2.7mg 3%
Iron 1.2mg 4%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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