Bannock Recipe

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Bannock
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Ingredients:

  • 3 cups of flour
  • 1/2 tsp salt
  • 1/3 cup lard
  • 2 eggs
  • 1 cup luke warm water

Directions:

  1. Pre-heat oven to 200° C = 400° F
  2. Mix all dry ingredients together in a bowl
  3. Continue with mashing up lard into dry ingredience (until well broken up)
  4. In a measuring cup, measure out 1 cup luke wram water and crack both eggs into it.
  5. Mix the water and eggs together.
  6. Make a bowl in the flour and pour water/eggs mix into it.
  7. Start to fold over the flour into the wet mix until all dry ingredience are gone.
  8. Scoop the dough out onto a hard surface, making sure it is well covered with extra flour.
  9. Continue with needing until dough is soft and no longer sticky (keep adding more flour until it no longer sticks)
  10. Roll out with a rolling pin to fit the baking sheet.
  11. Place on bakinig sheet and poke with w fork all over.
  12. Place in over and bake for 25 minutes, or until golden brown.
  13. Take out of oven and brush with butter or anything of your choice.
  14. Cut or rip and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.54 Kcal (1886 kJ)
Calories from fat 189.81 Kcal
% Daily Value*
Total Fat 21.09g 32%
Cholesterol 48.95mg 16%
Sodium 1415.36mg 59%
Potassium 503.98mg 11%
Total Carbs 57.77g 19%
Dietary Fiber 6.29g 25%
Protein 8.53g 17%
Iron 4.1mg 23%
Calcium 334.6mg 33%
Amount Per 100 g
Calories 401.17 Kcal (1680 kJ)
Calories from fat 169.02 Kcal
% Daily Value*
Total Fat 18.78g 32%
Cholesterol 43.59mg 16%
Sodium 1260.27mg 59%
Potassium 448.75mg 11%
Total Carbs 51.44g 19%
Dietary Fiber 5.6g 25%
Protein 7.59g 17%
Iron 3.6mg 23%
Calcium 297.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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