Directions:
- Ingredients
- * 3 cups all-purpose flour
- * 2 tablespoons baking powder
- * 1/4 cup vegetable oil
- * 1 1/2 cups water
- * 1 pinch salt
- Directions
- 1. Preheat the oven to 350
- 2. In a large bowl, mix together the flour, baking powder, salt, water and oil or butter. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 3/4 to 1 inch thickness. Poke holes in the dough using a fork.
- 3. Bake for 25 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.
- Optional cooking method:
- In lightly greased frying pan ( I prefer cast iron, but non stick will work) heart 2 tbs vegetable oil until hot. place bread in pan and cook 15 mins each side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.65 Kcal (1301 kJ) | ||
| Calories from fat | 87.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 103.83mg | 4% | |
| Potassium | 572.24mg | 12% | |
| Total Carbs | 49.85g | 17% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 6.25g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 232.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 228.27 Kcal (956 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 15% | |
|---|---|---|---|
| Sodium | 76.3mg | 4% | |
| Potassium | 420.49mg | 12% | |
| Total Carbs | 36.63g | 17% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 4.59g | 13% | |
| Iron | 0.8mg | 6% | |
| Calcium | 170.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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