Bangers Recipe

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Bangers
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Ingredients:

  • 1 tsb salt
  • 1/4 tsb black pepper
  • 1/4 tsb cayenne pepper
  • 1/8 tsb mixed grated nutmeg
  • 1/8 tsb mace
  • 1/4 tsb minced fresh thyme or 1/8 tsb dried thyme
  • 1/4 tsb minced fresh marjoram or 1/8 tsb dried marjoram
  • 2 tsb minced fresh sage or 1 tsb dried sage
  • 1 tsb loosely packed finely grated lemon peel

Directions:

  1. Knead together the Pork, Veal, Fat, and bread.
  2. Stir the salt, pepper, cayenne, nutmeg, and mace, thyme, marjoram, sage, and lemon peel into the egg, then knead into the meat mixture.
  3. Firmly stuff the mixture into prepared hog castings.
  4. Prick any air pockets with a pin. Poach, braise, or fry them before serving.
  5. The raw sausages can be refrigerated for three days, poached or braised sausages for 1 week. They can also be frozen, raw, poached, or braised, for 3 months makes 2 lbs raw sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.89 Kcal (1180 kJ)
Calories from fat 203.11 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 111.07mg 37%
Sodium 90.44mg 4%
Potassium 268.26mg 6%
Protein 18.65g 37%
Iron 0.9mg 5%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 258.76 Kcal (1083 kJ)
Calories from fat 186.44 Kcal
% Daily Value*
Total Fat 20.72g 35%
Cholesterol 101.95mg 37%
Sodium 83.02mg 4%
Potassium 246.24mg 6%
Protein 17.12g 37%
Iron 0.8mg 5%
Calcium 21.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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