Directions:
- Heat oil.
- Add onion and garlic; add green pepper when onion starts to soften.
- Add sweet potato, peeled and chopped.
- When onion begins to brown, bang in cans of beans/tomatos and spices.
- Heat until cooked; add water or broth or tomato paste as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.91 Kcal (280 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 3% | |
|---|---|---|---|
| Sodium | 31.85mg | 1% | |
| Potassium | 249.1mg | 5% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 18.9mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.89 Kcal (406 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 3% | |
|---|---|---|---|
| Sodium | 46.13mg | 1% | |
| Potassium | 360.73mg | 5% | |
| Total Carbs | 15.31g | 4% | |
| Sugars | 3.26g | 9% | |
| Dietary Fiber | 3.65g | 10% | |
| Protein | 3.2g | 4% | |
| Vitamin C | 27.4mg | 32% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 1.4mg | 5% | |
| Calcium | 42mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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