Bananas Foster French Toast *authentic* Recipe

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Bananas Foster French Toast *authentic*
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Ingredients
10
Count
Nutrition
404
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup butter
  • 1 tsp cinnamon
  • 1/4 cup banana liqueur
  • 4 bananas , cut in half lengthwise, then halved
  • 1/4 cup dark rum
  • 5 eggs
  • 1/4 cup milk
  • 2 -4 tbsp oil or 2 -4 tbsp butter

Directions:

  1. Combine the eggs, milk and 1/2 teaspoon cinnamon in a bowl and whisk together until well incorporated. Set aside.
  2. Heat the pan you will be using to make the french toast over Med-Low flame.
  3. Combine the butter, sugar, and 1/2 teaspoon cinnamon in a separate flambé pan or skillet. Place the pan over low heat either on an alcohol burner or on top of the stove, and cook, stirring, until the sugar dissolves.
  4. Stir in the banana liqueur, then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum.
  5. Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum.
  6. Continue to cook the sauce until the rum is hot, then tip the pan slightly to ignite the rum.
  7. When the flames subside, remove from heat.
  8. Coat the French Toast pan with about 2 TBSP of oil or butter.
  9. Generously dip both sided of the French bread in the egg mixture, allowing the bread to soak up and much liquid as possible.
  10. Place in the skillet with hot oil or butter and cook until browned on both sides, flipping half-way through.
  11. Repeat this process for all of the French Bread. You can cook as many pieces at a time as will fit in your pan.
  12. To serve, place two slices of french toast on a plate. Lift the bananas out of the pan and place four pieces over each portion of French Toast. Generously spoon warm sauce over the top of the French toast and serve immediately. Sprinkle with Confectioners Sugar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.21 Kcal (1692 kJ)
Calories from fat 128.15 Kcal
% Daily Value*
Total Fat 14.24g 22%
Cholesterol 117.7mg 39%
Sodium 215.6mg 9%
Potassium 341.89mg 7%
Total Carbs 59.36g 20%
Sugars 35.1g 140%
Dietary Fiber 2.58g 10%
Protein 8.32g 17%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 2%
Iron 2.1mg 12%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 233.49 Kcal (978 kJ)
Calories from fat 74.03 Kcal
% Daily Value*
Total Fat 8.23g 22%
Cholesterol 67.99mg 39%
Sodium 124.54mg 9%
Potassium 197.49mg 7%
Total Carbs 34.29g 20%
Sugars 20.28g 140%
Dietary Fiber 1.49g 10%
Protein 4.81g 17%
Vitamin C 3.1mg 9%
Iron 1.2mg 12%
Calcium 40.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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