Directions:
- In a small saucepan, combine the rum, vanilla extract, brown sugar, molasses and cinnamon. Bring the mixture to a simmer and stir to dissolve the brown sugar. Shut off the heat and keep warm on the stove.
- Heat a cast iron skillet over medium heat. When the skillet feels pretty hot, add the butter and allow it to brown slightly. Toss in the bananas and arrange them, with a wooden spoon, in a single layer in the pan. Sprinkle with a tiny pinch of salt and cook for about 30 seconds to 1 minute. Turn them on their second side and cook for an additional 30 seconds. Pour in the rum mixture and stir to coat. Serve immediately with vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.29 Kcal (3807 kJ) | ||
| Calories from fat | 252.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.07g | 43% | |
|---|---|---|---|
| Cholesterol | 87.31mg | 29% | |
| Sodium | 132.09mg | 6% | |
| Potassium | 1083.7mg | 23% | |
| Total Carbs | 147.78g | 49% | |
| Sugars | 113.66g | 455% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 7.26g | 15% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 156.62 Kcal (656 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 43% | |
|---|---|---|---|
| Cholesterol | 15.04mg | 29% | |
| Sodium | 22.75mg | 6% | |
| Potassium | 186.66mg | 23% | |
| Total Carbs | 25.45g | 49% | |
| Sugars | 19.58g | 455% | |
| Dietary Fiber | 1.69g | 39% | |
| Protein | 1.25g | 15% | |
| Vitamin C | 3.7mg | 35% | |
| Iron | 0.2mg | 6% | |
| Calcium | 37.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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