Directions:
- Combine milk and powdered milk in crockpot set on high; heat until temperature reaches 200 degrees F. (A small sauce pan can be used, however watch carefully that the milk does not burn.).
- Allow milk to cool until it is warm, not hot (110 degrees F).
- Add the plain yogurt and stir well.
- Fill thermos with hot water.
- Drain hot water from wide-mouthed thermos and fill with yogurt mixture.
- Cap and set aside for 4 to 8 hours.
- The longer the yogurt sets the sharper the flavor.
- Store in the refrigerator; the yogurt will continue to thicken.
- Sweeten with fruit or honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.94 Kcal (33 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 9.5mg | 0% | |
| Potassium | 35.11mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 1.13g | 5% | |
| Protein | 0.68g | 1% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.29 Kcal (148 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 0% | |
| Sodium | 42.19mg | 0% | |
| Potassium | 155.95mg | 1% | |
| Total Carbs | 5g | 0% | |
| Sugars | 5g | 5% | |
| Protein | 3g | 1% | |
| Calcium | 122mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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