Directions:
- Sift together dry ingredients. Set aside. Mix together beaten egg yolk, sour cream, milk, butter and banana. Add to flour mixture, mixing well. Fold in whipped egg white, and pour into oiled waffle iron or oiled pan. Cook each side until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.65 Kcal (1966 kJ) | ||
| Calories from fat | 239.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 91.91mg | 31% | |
| Sodium | 1045.34mg | 44% | |
| Potassium | 344.2mg | 7% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 249.37 Kcal (1044 kJ) | ||
| Calories from fat | 127.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.14g | 41% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 31% | |
| Sodium | 555.05mg | 44% | |
| Potassium | 182.76mg | 7% | |
| Total Carbs | 26.61g | 17% | |
| Sugars | 2.81g | 21% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 4.98g | 19% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 14% | |
| Calcium | 117.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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