Banana Shakes Recipe

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Banana Shakes
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.67 Kcal (2490 kJ)
Calories from fat 299.57 Kcal
% Daily Value*
Total Fat 33.29g 51%
Cholesterol 126.49mg 42%
Sodium 214.38mg 9%
Potassium 655.09mg 14%
Total Carbs 65.99g 22%
Sugars 53.23g 213%
Dietary Fiber 3.25g 13%
Protein 11.57g 23%
Vitamin C 5.6mg 9%
Calcium 367.8mg 37%
Amount Per 100 g
Calories 182.08 Kcal (762 kJ)
Calories from fat 91.73 Kcal
% Daily Value*
Total Fat 10.19g 51%
Cholesterol 38.73mg 42%
Sodium 65.64mg 9%
Potassium 200.58mg 14%
Total Carbs 20.2g 22%
Sugars 16.3g 213%
Dietary Fiber 1g 13%
Protein 3.54g 23%
Vitamin C 1.7mg 9%
Calcium 112.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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