Banana Pudding Parfaits Recipe

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Banana Pudding Parfaits
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Ingredients:

  • 1 1/2 cups sugar
  • 2 heaping tbsp flour
  • 1 1/2 cups evaporated milk
  • 3 large eggs
  • 1 stick unsalted butter (8 tbsp)
  • 1 tsp vanilla
  • 1/2 cup sugar
  • 1/2 tsp vanilla

Directions:

  1. Mix sugar and flour in a saucepan. Separate eggs. Reserve whites for meringue. Stir yolks with a fork until blended. Add milk in same cup as egg yolks. Slowly stir egg/milk mixture into sugar/flour mixture until well blended. Bring to a boil over medium heat, stirring constantly. Cook for 3 to 4 minutes, until very thick. Remove thickened custard from heat, add butter and allow to melt. Cool. Add vanilla flavoring.
  2. Divide half of the crushed wafers between 4 (8-ounce) glasses or goblets. Top each with 5 to 6 slices banana. Pour half of the cooled custard evenly into each glass over the bananas. Repeat each layer with the remaining ingredients. Refrigerate until ready to serve.
  3. To make the meringue: whisk together the reserved egg whites and sugar in a large heatproof bowl. Set the bowl over a saucepan of gently simmering water and whisk constantly until the sugar is dissolved and whites are very hot to the touch. Transfer the mixture to the bowl of a standing mixer. Whip the whites until stiff, glossy peaks form and the meringue is cool. Add the vanilla and mix well. Spoon the meringue or pipe with a piping bag over the pudding in each glass.
  4. Using a hand-held blowtorch, brown the meringue until golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 787.71 Kcal (3298 kJ)
Calories from fat 334.73 Kcal
% Daily Value*
Total Fat 37.19g 57%
Cholesterol 237.84mg 79%
Sodium 236.35mg 10%
Potassium 684.63mg 15%
Total Carbs 105.18g 35%
Sugars 77.22g 309%
Dietary Fiber 3.06g 12%
Protein 13.66g 27%
Vitamin C 9.9mg 16%
Vitamin A 0.3mg 9%
Iron 1.2mg 6%
Calcium 289.2mg 29%
Amount Per 100 g
Calories 238.46 Kcal (998 kJ)
Calories from fat 101.33 Kcal
% Daily Value*
Total Fat 11.26g 57%
Cholesterol 72mg 79%
Sodium 71.55mg 10%
Potassium 207.26mg 15%
Total Carbs 31.84g 35%
Sugars 23.38g 309%
Dietary Fiber 0.92g 12%
Protein 4.13g 27%
Vitamin C 3mg 16%
Vitamin A 0.1mg 9%
Iron 0.3mg 6%
Calcium 87.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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