Banana Pudding Parfaits Recipe

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Banana Pudding Parfaits
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Ingredients:

Directions:

  1. Crush the graham crackers into coarse crumbs, mix in the chopped pecans.
  2. Place the cold milk in a medium size bowl and sprinkle with pudding; beat with a wire whisk for 2 minutes.
  3. In 4 wine glasses or parfait glasses, spoon in a couple of tablespoons crumb mixture, top with 4 slices of banana and pudding; repeat layers once.
  4. Cover each glass with plastic wrap and refrigerate until ready to use.
  5. To serve, top each with a dallop of whipped topping and 1 additional slice of banana.
  6. Please note: To keep the banana slices fresh, place them into 2 cups of water that has been mixed with 1 1/2 tablelspoons of lemon juice. Place on paper towels and pat dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3912.71 Kcal (16382 kJ)
Calories from fat 1777 Kcal
% Daily Value*
Total Fat 197.44g 304%
Cholesterol 2.45mg 1%
Sodium 3521.65mg 147%
Potassium 1338.65mg 28%
Total Carbs 494.16g 165%
Sugars 147.91g 592%
Dietary Fiber 18.39g 74%
Protein 42.89g 86%
Vitamin C 6.2mg 10%
Iron 22.5mg 125%
Calcium 389.2mg 39%
Amount Per 100 g
Calories 415.96 Kcal (1742 kJ)
Calories from fat 188.91 Kcal
% Daily Value*
Total Fat 20.99g 304%
Cholesterol 0.26mg 1%
Sodium 374.39mg 147%
Potassium 142.31mg 28%
Total Carbs 52.53g 165%
Sugars 15.72g 592%
Dietary Fiber 1.95g 74%
Protein 4.56g 86%
Vitamin C 0.7mg 10%
Iron 2.4mg 125%
Calcium 41.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.9
    Points
  • 107
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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