Banana Pork in Orange Sauce Recipe

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Banana Pork in Orange Sauce
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Rub pork loin with mustard, salt and pepper. Place in shallow baking pan. Reduce temperature to 375 and roast 1 hour. Drain fat.
  3. Heat orange juice in small sauce pan. Do not boil. Pour over roast and bake an additional hour.
  4. Slice bananas 1/4 inch thick. Arrange on top of pork 20 minutes before roasting time is completed. When roast is done, remove from pan. Add sour cream to pan sauce. Heat gently to serving temperature. Do not allow to boil.
  5. Decorate top with orange slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.94 Kcal (1658 kJ)
Calories from fat 140.31 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 124.93mg 42%
Sodium 136.18mg 6%
Potassium 1123.77mg 24%
Total Carbs 20.04g 7%
Sugars 11.34g 45%
Dietary Fiber 1.21g 5%
Protein 42.48g 85%
Vitamin C 47.2mg 79%
Iron 1.9mg 11%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 113.07 Kcal (473 kJ)
Calories from fat 40.07 Kcal
% Daily Value*
Total Fat 4.45g 24%
Cholesterol 35.68mg 42%
Sodium 38.89mg 6%
Potassium 320.93mg 24%
Total Carbs 5.72g 7%
Sugars 3.24g 45%
Dietary Fiber 0.34g 5%
Protein 12.13g 85%
Vitamin C 13.5mg 79%
Iron 0.5mg 11%
Calcium 27.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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