Banana Pineapple Clafouti Recipe

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Banana Pineapple Clafouti
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Ingredients:

  • 4 pinches cinnamon
  • 100 g sugar
  • 4 eggs
  • 70 g sugar
  • 100 g flour
  • 1/4 liter chocolate milk
  • 1/4 liter milk
  • 50 g butter
  • 1 pinch salt
  • 20 g butter
  • 1 tbsp sugar

Directions:

  1. Preheat the oven to 200 celsius.
  2. Butter a cake mold and tap in 20 grams of sugar.
  3. Peel the bananas and pineapple, then cut into small pieces. Add the cinnamon and sugar and let sit for 20 minutes.
  4. In a separate bowl, beat the eggs and 70 grams of sugar until light and fluffy. Add the flour and a pinch of salt.
  5. Slowly add the chocolate and regular milk - blend well.
  6. Add the fruit to the milk mixtureand dot the top of the cake with butter.
  7. Cook for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.89 Kcal (908 kJ)
Calories from fat 78.57 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 80.52mg 27%
Sodium 177.17mg 7%
Potassium 167.07mg 4%
Total Carbs 32.63g 11%
Sugars 21.87g 87%
Dietary Fiber 1.78g 7%
Protein 3.53g 7%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 243.35 Kcal (1019 kJ)
Calories from fat 88.16 Kcal
% Daily Value*
Total Fat 9.8g 13%
Cholesterol 90.35mg 27%
Sodium 198.79mg 7%
Potassium 187.46mg 4%
Total Carbs 36.61g 11%
Sugars 24.54g 87%
Dietary Fiber 1.99g 7%
Protein 3.96g 7%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 36.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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