Banana Pecan Topping Recipe

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Ingredients:

Serving

1/4 cup butter
3 medium bananas, peeled and sliced 1/4-inch thick
1/2 cup sugar
1/4 tsp ground cinnamon
1/8 tsp ground nutmeg
1 tsp vanilla extract
1/2 cup pecan halves

Directions:

Melt the butter in a large, heavy skillet pan. Cook the bananas in the hot butter, stirring, for about 2 minutes, or until bananas begin to soften.
Add the sugar, cinnamon, and nutmeg. Cook until the sugar dissolves and begins to caramelize, about 2 to 3 minutes; add the vanilla.
Add pecan halves just before serving.
Serve warm or at room temperature, on ice cream, gingerbread, bread pudding, or pound cake.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.75 Kcal (1263 kJ)
Calories from fat	200.43 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	20.34mg	7%
Sodium	2.11mg	0%
Potassium	298.96mg	6%
Total Carbs	26.53g	9%
Sugars	17.78g	71%
Dietary Fiber	3.61g	14%
Protein	2.66g	5%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	304.7 Kcal (1276 kJ)
Calories from fat	202.39 Kcal
		% Daily Value*
Total Fat	22.49g	34%
Cholesterol	20.53mg	7%
Sodium	2.13mg	0%
Potassium	301.88mg	6%
Total Carbs	26.79g	9%
Sugars	17.95g	71%
Dietary Fiber	3.65g	14%
Protein	2.69g	5%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
good source of fiber

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