Directions:
- Preheat the oven to 400 degrees F. Brush 1 phyllo sheet with some of the melted butter. Sift 2 tablespoons of the confectioners' sugar evenly on top. Sprinkle evenly with 2 tablespoons of the nuts. Cut the phyllo sheet in half lengthwise. Place 1/4 of the banana along a short edge of each phyllo half. Starting with the short end, tightly roll up the banana in the phyllo. When you get almost to the end, dab a little bit of honey along the edge to help seal the package. Repeat with the remaining ingredients.
- Just before baking, brush the tops of the strudels with more of the melted butter and place them seam-side down on a baking sheet (preferably lined with parchment paper or a nonstick liner). Bake until the strudels are golden brown, 13 to 15 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.2 Kcal (1194 kJ) | ||
| Calories from fat | 156.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 27% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 49.14mg | 2% | |
| Potassium | 180.12mg | 4% | |
| Total Carbs | 33.01g | 11% | |
| Sugars | 22.95g | 92% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 351.24 Kcal (1471 kJ) | ||
| Calories from fat | 192.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 27% | |
|---|---|---|---|
| Cholesterol | 18.8mg | 5% | |
| Sodium | 60.52mg | 2% | |
| Potassium | 221.83mg | 4% | |
| Total Carbs | 40.65g | 11% | |
| Sugars | 28.27g | 92% | |
| Dietary Fiber | 2.98g | 10% | |
| Protein | 3.17g | 5% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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