Directions:
- Preheat oven to 200 degrees C (392 fahrenheit).
- Beat the egg and egg whites.
- In a small bowl or a mug, mush the banana and add peanut butter, lemon juice (or vitamin c powder if you prefer) and cereal. Mix well and let stand.
- In another bowl, mix the flour and baking powder.
- Once cereal is mushy, add the banana mixture to the eggs. fold the flour mixture into the eggs, not mixing to much.
- Lightly grease a cupcake tin. scoop the mixture into the holes.
- Bake for 10 minutes.
- For a traditional pancake taste, serve with a mix of 1 teaspoon of honey and 1/4 teaspoon of lemon juice.
- If eaten without the honey, you might find the pancakes a little dry or bland. You might also add peanut butter or jam if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.67 Kcal (2314 kJ) | ||
| Calories from fat | 118.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 295.6mg | 12% | |
| Potassium | 1750.64mg | 37% | |
| Total Carbs | 89.21g | 30% | |
| Sugars | 15.09g | 60% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 7.1mg | 39% | |
| Calcium | 490.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 169.71 Kcal (711 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 20% | |
|---|---|---|---|
| Cholesterol | 50.26mg | 55% | |
| Sodium | 90.77mg | 12% | |
| Potassium | 537.58mg | 37% | |
| Total Carbs | 27.39g | 30% | |
| Sugars | 4.63g | 60% | |
| Dietary Fiber | 2g | 26% | |
| Protein | 7.22g | 47% | |
| Vitamin C | 3.4mg | 18% | |
| Iron | 2.2mg | 39% | |
| Calcium | 150.7mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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