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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 1 |
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healthy, delicious banana pancakes ! Ingredients:
1 small banana |
1/4 cup wheat flour |
1/4 cup whole wheat flour |
1 tablespoon all bran fiber on top cereal |
1 tablespoon peanut butter |
1 egg |
2 egg whites |
1 teaspoon lemon juice |
1 small pinch salt |
2 teaspoons baking powder |
Directions:
1. preheat oven to 200 degrees C (392 fahrenheit).
2. beat the egg and egg whites.
3. in a small bowl or a mug, mush the banana and add peanut butter, lemon juice (or vitamin c powder if you prefer) and cereal. Mix well and let stand.
4. in another bowl, mix the flour and baking powder.
5. Once cereal is mushy, add the banana mixture to the eggs. fold the flour mixture into the eggs, not mixing to much.
6. Lightly grease a cupcake tin. scoop the mixture into the holes.
7. bake for 10 minutes.
8. For a traditional pancake taste, serve with a mix of 1 teaspoon of honey and 1/4 teaspoon of lemon juice.
9. If eaten without the honey, you might find the pancakes a little dry or bland. You might also add peanut butter or jam if you like.
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