Directions:
- In a chilled bowl, whip cream until lightly whipped; add sugar and whip until it holds its shape.
- Fold in yogurt and orange liqueur.
- In a serving bowl, combine bananas, oranges and grapes.
- Spoon whipped cream mixture over the top and mix lightly.
- Spoon into dessert glasses.
- Garnish with sliced almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.83 Kcal (1875 kJ) | ||
| Calories from fat | 159.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 30.39mg | 10% | |
| Sodium | 12.68mg | 1% | |
| Potassium | 475.68mg | 10% | |
| Total Carbs | 55.7g | 19% | |
| Sugars | 14.84g | 59% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 16.48g | 33% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 403.01 Kcal (1687 kJ) | ||
| Calories from fat | 143.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 27% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 10% | |
| Sodium | 11.42mg | 1% | |
| Potassium | 428.07mg | 10% | |
| Total Carbs | 50.13g | 19% | |
| Sugars | 13.36g | 59% | |
| Dietary Fiber | 4.02g | 18% | |
| Protein | 14.83g | 33% | |
| Vitamin C | 12.9mg | 24% | |
| Vitamin A | 0.9mg | 34% | |
| Iron | 1.8mg | 11% | |
| Calcium | 177.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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