Banana Meringue with Raspberry Coulis Recipe

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Banana Meringue with Raspberry Coulis
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Ingredients:

Directions:

  1. Puree raspberries and sugar in blender. Strain into small bowl. Mix in brandy. (Can be prepared up to 1 day ahead. Cover and refrigerate.) Set aside.
  2. Preheat oven to 400°F. Beat egg whites and salt in medium bowl to soft peaks. Gradually add sugar, beating until stiff peaks form. Arrange bananas on baking sheet. Spoon meringue into pastry bag fitted with medium (no. 6) star tip. Pipe meringue over bananas in decorative pattern, covering most of banana surface.
  3. Bake bananas until meringue is deep golden brown, about 15 minutes. Transfer bananas to plates. Spoon raspberry sauce around and serve.
  4. Per serving: calories, 400; fat, 1 g; sodium, 76 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.47 Kcal (1522 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 68.24mg 3%
Potassium 624.97mg 13%
Total Carbs 85.74g 29%
Sugars 66.74g 267%
Dietary Fiber 7.48g 30%
Protein 4.93g 10%
Vitamin C 26.7mg 44%
Iron 0.9mg 5%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 23.91mg 3%
Potassium 219.01mg 13%
Total Carbs 30.05g 29%
Sugars 23.39g 267%
Dietary Fiber 2.62g 30%
Protein 1.73g 10%
Vitamin C 9.4mg 44%
Iron 0.3mg 5%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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