Banana Jamaica Recipe

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Banana Jamaica
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Ingredients:

  • 12 tbsp dark rum
  • 6 tbsp confectioners' sugar

Directions:

  1. Blend all.
  2. Freeze, stirring twice or run it through ice cream machine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.91 Kcal (1034 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.95mg 0%
Potassium 491.63mg 10%
Total Carbs 49.31g 16%
Sugars 30g 120%
Dietary Fiber 5.55g 22%
Protein 1.85g 4%
Vitamin C 30.1mg 50%
Iron 0.7mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 108.48 Kcal (454 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.29mg 0%
Potassium 216.01mg 10%
Total Carbs 21.67g 16%
Sugars 13.18g 120%
Dietary Fiber 2.44g 22%
Protein 0.81g 4%
Vitamin C 13.2mg 50%
Iron 0.3mg 4%
Calcium 12.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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